How often do you grab your phone in a day? 10 times? 100 times? 500? Do you even notice when you reach for it anymore?  In episode 74,  I'm sharing a personal ride through my own dopamine addiction and the hard truths about our mental health in a world full of cheap dopamine hits.

With insights from Dr. Anna Lembke's book "Dopamine Nation," I'm talking about how we use technology, junk food, romance novels, etc to avoid feeling uncomfortable and negative emotions and how avoiding the hard stuff makes the good stuff.... well, less good.

Breaking your addiction and adding in healthy ways to feel good so you start to love the little things in life again and feel a full range of emotions is simple when you have help
- Creating routines
- Swap one feel-good habit for another
- Take care of your physical and mental health
- And have more fun.

To talk to me about how I can help you create these new habits, CLICK HERE and schedule a call.

Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Thanks for listening!