Join Jemma Blythe and me inside episode 88.  Jemma is a life coach in the UK who helps her clients work through perfectionism to see themselves as perfect as they are.

In this episode, Jemma and I talked  about her struggles with everything from PCOS to ADHD and how the key to loving yourself more is loving the not so perfect parts of yourself.  Jemma also talks about  how she uses journaling as a primary coaching method to help her clients check in with themselves.

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