How is our identity cultivated in our minds and the minds of others? Psychologists state that we must first discover our personal potential then choose a purpose for living. After we've identified how to use our potential, we must find opportunities to implement it in ways that fulfill our sense of purpose. As we age, we continue to develop our identity by reevaluating our potential and realigning our sense of purpose, without the influences of biases.

Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.