Injuries can be a major setback for athletes and active individuals, but understanding their causes and taking proactive steps to minimize risk can make all the difference. In this episode, Rob and I share  how we get injured in our sports, how we handled our own injuries, and what you can do to prevent them in the first place to help you stay injury-free and perform at your best.
Let's dive in and discover the secrets to preventing injuries and promoting long-term health and performance.

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.