Pedal My Way Podcast

Mukund Murali

Welcome to Pedal My Way podcast. This podcast is dedicated to exploring the complexities of mental health, breaking down stigmas, and empowering listeners to prioritize their well-being. Join us as we dive deep into a wide range of topics, from stress and anxiety management to self-care practices and therapy breakthroughs.

Each episode features engaging conversations where we share personal experience on stress, anxiety, motivation and the steps we took to address these. We aim to provide valuable insights, resources, and support for our listeners as we navigate the challenges of maintaining good mental health in today's fast-paced world.

Whether you're seeking guidance on improving your mental health, looking for inspiration from those who have overcome adversity, or simply interested in learning and applying these to your situations, join us on the Pedal My Way podcast.

Instagram: @pedalmyway
Faceboon: www.facebook.com/pedalmyway
Youtube: www.youtube.com/@pedalmyway

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. read less

Health & FitnessHealth & Fitness

Start Here

Episode 19 - Tricking Your Mind Into Fitness

Episode 19 - Tricking Your Mind Into Fitness

In this episode, Rob and I discuss how you can trick your mind into embracing fitness and making it a sustainable part of your lifestyle. Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout routine? Well, you're not alone. Today, we'll uncover some psychological hacks and practical tips to help you overcome mental barriers and transform your mindset towards fitness. Get ready to unlock the power of your mind and discover how it can become your ultimate ally on your fitness journey. Let's dive in!DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episodes

Episode 19 - Tricking Your Mind Into Fitness

Episode 19 - Tricking Your Mind Into Fitness

In this episode, Rob and I discuss how you can trick your mind into embracing fitness and making it a sustainable part of your lifestyle. Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout routine? Well, you're not alone. Today, we'll uncover some psychological hacks and practical tips to help you overcome mental barriers and transform your mindset towards fitness. Get ready to unlock the power of your mind and discover how it can become your ultimate ally on your fitness journey. Let's dive in!DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episode 18 - Positive Thinking

Episode 18 - Positive Thinking

In this episode, Rob and I dive into the world of positive thinking—what it is, why it matters, and most importantly, how you can harness its power to transform your life for the better.If you've ever found yourself feeling stuck in negative thought patterns or wanting to attract more positivity and abundance into your life, this episode is for you. Our goal today is to help you understand the immense benefits of positive thinking and equip you with practical strategies to foster a more optimistic mindset.DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episode 17 - Contentment

Episode 17 - Contentment

In this episode, Rob and I talk about the contentment. What is contentment? How to identify contenment? Listen in to see how can you achieve happiness through contentment. This is part of our focus on mental health and how to achieve happiness and a happy mental state.DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episode 16 - Social Isolation because of Technology

Episode 16 - Social Isolation because of Technology

In this episode, Rob and I talk about the impact of technology and the social isolation because of certain new gadgets and tools. We talk about the slow emergence of VR/ AR with the Apple Vision Pro and Meta Quest VR headsets. We propose people don't rely on these gadgets, and still connect with others in person as that forms the basis for good mental health and happiness.DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episode 15 - Facing Personal Challenges

Episode 15 - Facing Personal Challenges

In this episode, Rob and I talk about the personal challenges - physical and mental - we went through. We also discuss what we did to address these challenges, and how we would approach issues going forward. Listen in to hear if we discuss something similar you are facing currently, or might have faced in the past.DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episode 14 - Social Support

Episode 14 - Social Support

In this episode, Rob and I talk about the social structure and support we have. A simple text message or phone call can make all the difference in our friends' life. This is something frequently overlooked. We talk about our experience in building this support structure, and provide some tips to help you reach out to others in your life.DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episode 13 - Identity and Personal Fulfilment

Episode 13 - Identity and Personal Fulfilment

Have you ever felt lost in your journey to self-discovery, unsure of who you are or how to find true fulfillment in liffe? In this episode, Rob and I going to help you navigate these challenges and find the answers you've been searching for - what it means to be you. Who are you? What defines you? Some dont have it figured out, and that is OK. We talk about our experience in pesonal identity, and how our environment and social structure defines who we are, and how we can define ourselves, understand our identity and uncover the keys to living a life filled with purpose and joy.DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episode 12 - Mental Issues Affecting Men - Anxiety about the Unknown

Episode 12 - Mental Issues Affecting Men - Anxiety about the Unknown

In this episode, Rob and I talk about the anxiety about the unknown. Anything from what happens when you go to the bank, to waiting for an email, the fear of uncertainty and how to deal with unknown in everyday life. We share our experience and what we do to handle the unknown.DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episode 11 - Mental Issues Affecting Men - Financial Stress and Anxiety

Episode 11 - Mental Issues Affecting Men - Financial Stress and Anxiety

In this episode, Rob and I talk take up the topic of mental stress relating to finances - fear of losing a job, stress of an emergency spend, and overall financial anxiety. Everyone goes through financial stress of some form. We share our experience and what we do to mitigate stress and how we prepare for any surprises. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episode 10 - Mental Issues Affecting Men - Fear, Stress, Anxiety

Episode 10 - Mental Issues Affecting Men - Fear, Stress, Anxiety

In this episode, Rob and I talk about the mental issues men face - fear, stress, and anxiety. We are all born with these emotions as a way to cope with life, but trying to meet artificial societal norms are beginning to have a detrimental effect on men's mental state. We discuss our expereinces dealing with stressful and anxious situations, with the hope that men see it as normal and nothring to be ashamed or afraid about.DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episode 9 - Barriers to Motivation and Encouraging Mindset

Episode 9 - Barriers to Motivation and Encouraging Mindset

In this episode, Rob and I talk about barriers to motivation. What roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles.DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episode 8 - Workout Motivation and "Progress is Achievement"

Episode 8 - Workout Motivation and "Progress is Achievement"

We've all been there—struggling to find the drive to hit the gym, feeling like we're stuck in a rut, or losing sight of why we started our fitness journey in the first place. In this episode, Rob and I are going to delve into the world of workout motivation and discover practical strategies to keep you fired up and focused on your path to success.in team and indivifual sports. A fun and interesting look into what keeps us going and how one can get into the zone for their overall health and wellness. We share what we do to keep ourselves motivated and how to get back into it when we slack off. "Progress is achievement", is a mantra that everyone can use to help stick to anything they want to accomplish! DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episode 7 - Injuries and Prevention

Episode 7 - Injuries and Prevention

Injuries can be a major setback for athletes and active individuals, but understanding their causes and taking proactive steps to minimize risk can make all the difference. In this episode, Rob and I share how we get injured in our sports, how we handled our own injuries, and what you can do to prevent them in the first place to help you stay injury-free and perform at your best.Let's dive in and discover the secrets to preventing injuries and promoting long-term health and performance.DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

Episode 6 - Fitness when traveling and the Blue Zones

Episode 6 - Fitness when traveling and the Blue Zones

In this episode, I talk with Rob about my recent trip to Costa Rica. I share how I packed to take part in a lot of activities there. We also discuss the Blue Zones concept, where one of our resorts we stayed at is located in, in Costa Rica.DISCLAIMER: “The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.”

Episode 5- Workout and Strength Training

Episode 5- Workout and Strength Training

In this episode, I talk with my colleague and collaborator Rob about how I started my fitness journey. I try to explain how I use the sandbag for strength training, how versatile I find the sandbag to be for wokouts, and how I plan my workouts, which are highly influenced by Cross-Fit style programing.DISCLAIMER: “The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.”

Episode 4 - Soccer and Pre and Post Workout Prep

Episode 4 - Soccer and Pre and Post Workout Prep

In this episode, my colleague and collaborator Rob and I talk a little bit about soccer, and pre and post workout prep. Rob is an ardent soccer (football) fan, plays soccer regularly, and follows all major games and teams He shares his take on the current state of soccer in the US, Lionel Messi, and what the future holds. We also talk about the benefits of pre and post workout prep such as stretches, warm-ups and cool-downs, and what we do when we start a workout.DISCLAIMER: “The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.”

Episode 3 - Hydration

Episode 3 - Hydration

In this episode, I talk with my colleague and collaborator Rob Edwards on the importance of drinking water and how to stay hydrated. We share our experiences and what we do and watch out for when exercising in hot weather.DISCLAIMER: “The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.”

Episode 2 - Brunswick Spine and PT - Jignesh Patel

Episode 2 - Brunswick Spine and PT - Jignesh Patel

In this episode, I join Jignesh Patel, a Physio Therapist, as he explains the injuries and ailments he sees often, and guidance on how to avoid injury. As you listen try to see where you can improve your posture and the right way to lift heavy weights.DISCLAIMER: “The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.”

Episode 1 - NJ Bike Tours - Jake Herway

Episode 1 - NJ Bike Tours - Jake Herway

In this episode, I talk with Jake Herway, the founder and operator of NJ Bike Tours. We discuss how he started this business, the difficulties he faced, and the plans for the future.DISCLAIMER: “The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.”

Episode 0 - About Pedal My Way Podcast

Episode 0 - About Pedal My Way Podcast

First episode of Pedal My Way Podcast. What is this podcast, and what can you expect? This is explained here.DISCLAIMER: “The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.”