Welcome to a special episode on mindfulness! Whether you're new to mindfulness or seeking a fresh perspective, this podcast is for you. Today, we're exploring a dynamic approach to mindfulness that can transform your well-being.

I’m very excited about it because I interviewed my first guest for No Nonsense Aging, Marion. Marion has embraced mindfulness, and it’s changed how she lives her life.

In this episode, we will explore how Mindfulness isn't just about meditation; it's a powerful tool for managing stress, enhancing experiences, and improving overall quality of life.

By practising mindful focus during exercise, you can amplify physical gains, improve technique, and prevent injuries.

Mindfulness also promotes brain health, enhancing cognitive functions and reshaping our relationship with thoughts and emotions.

Contrary to popular belief, modern mindfulness isn't about emptying the mind but rather, observing the present moment without judgment.

We also practice mindfulness together with some simple exercises to connect with our bodies and sensations.

Join me and Marion on a journey of mindfulness and well-being, and feel free to share your experience and connect further through my Facebook group https://www.facebook.com/groups/fitandfabulousover55

Show notes: https://primeactive.com.au/no-nonsense-aging-podcast/