Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat their bodies crave. Tune in to discover a holistic approach to fitness and well-being that's tailored to your stage of life.

Join me for an empowering episode where I debunk the myth that strength training is just for the gym buffs or the younger crowd. Today, I’m spotlighting why strength training is an absolute game-changer for fabulous women over 55. We'll kick things off by delving into the startling fact that only 20% of women over 60 are giving their muscles the TLC they deserve. That's right—80% of us are missing out on the chance to keep our bodies strong and vibrant as we age. But fear not; I’m here to arm you with some seriously empowering insights.Discover why muscle loss (sarcopenia) isn't just a distant concern—it's a real issue that starts as early as our 30s. But armed with knowledge, we can tackle it head-on and reclaim our strength.I also explore the myriad benefits of strength training beyond just toning those bingo wings. From weight loss and improved metabolism to reduced inflammation and stronger bones, the perks are endless. Plus, who wouldn't want to lower their risk of taking a tumble?Addressing the elephant in the room, we'll tackle common reservations about strength training. Spoiler alert: it's all about shifting our mindset and embracing strength as an act of self-care.And let's not forget about the real health villain—insulin resistance. But fear not, because strength training is our superhero. By making our cells more sensitive to insulin, it helps us better control blood sugar and keep those pesky pounds at bay.So, it's time to unleash your inner Wonder Woman and embrace the strength within. Whether lifting weights, doing squats, or busting out some push-ups, every rep brings you one step closer to a healthier, happier you. So grab those dumbbells and show them who's boss! And if you're unsure where to start, don't hesitate to reach out to a fitness professional or join a group class. We've got this!

Is your forgetfulness causing you embarrassment?Are you noticing it takes much longer to figure things out in your headMaybe you worry about Dementia or Alzheimers.In this episode of No Nonsense Aging, I explore what's considered normal and what cognitive changes might signal a cause for concern.There is a recognition that there are many things we can do to mitigate and even reverse cognitive changes, empowering women to lead vibrant lives. It should be acknowledged also that with age comes wisdom, enriching cognitive processes and enhancing emotional intelligence.To finish up I share a poignant poem I wrote reflecting on the journey of a beloved aunt battling Alzheimer's, a testament to the strength and resilience of the human spirit in the face of so much suffering.

Join me in this enlightening episode as we delve into the profound impact of attitude on aging and discover strategies to cultivate a positive outlook. Recent research reveals a remarkable correlation between positive attitudes toward aging and longevity, showcasing the key to a longer, happier life.We uncover the findings of groundbreaking studies, including research from the New Jersey Institute for Successful Aging, which highlights the significant decrease in mortality risk associated with a positive approach to aging. But it's not just about living longer; it's about living better. Positive self-perceptions of aging are linked to better physical functioning, enhanced cognitive abilities, and improved mental health outcomes.Our journey doesn't stop at research findings; I provide practical tips on how to develop a positive attitude towards aging. From incorporating mindfulness and gratitude practices into your daily routine to fostering self-compassion and nurturing positive relationships, I offer actionable steps to embrace the aging process gracefully.To add a personal touch to our discussion, I sit down with Eleanor, a remarkable woman who epitomizes embracing aging with positivity, resilience, and humour. Through her inspiring stories and life experiences, Eleanor offers invaluable insights into navigating the aging journey with grace and joy.Tune in to "Embracing Getting Older: The Power of Positive Perspective" and discover how adopting a positive outlook on aging can transform your life for the better.And feel free to share your experience and connect further through my Facebook group https://www.facebook.com/groups/fitandfabulousover55Show notes: https://primeactive.com.au/no-nonsense-aging-podcast/

In this episode, we delve into the common challenges women face in prioritising self-care and confidence, particularly as they age. We examine how societal expectations and upbringing often undermine self-worth and hinder efforts towards self-care.Discover why traditional approaches to self-care often fall short and leave many women feeling guilty or inadequate. We explore the concept of self-compassion as a transformative solution, highlighting its scientifically proven benefits in nurturing confidence and overall well-being.Contrary to common misconceptions, self-compassion doesn't breed selfishness or weakness; instead, it fosters resilience and inner strength. Learn practical techniques to cultivate self-compassion in daily life, such as mindfulness, self-kindness, and recognising common humanity.Find out how integrating self-compassion into wellness practices, like fitness and mindfulness, enhances engagement and satisfaction. Join us on a journey towards greater self-compassion, unlocking your full potential for a confident and fulfilling life.And feel free to share your experience and connect further through my Facebook group https://www.facebook.com/groups/fitandfabulousover55Show notes: https://primeactive.com.au/no-nonsense-aging-podcast/

Welcome to a special episode on mindfulness! Whether you're new to mindfulness or seeking a fresh perspective, this podcast is for you. Today, we're exploring a dynamic approach to mindfulness that can transform your well-being.I’m very excited about it because I interviewed my first guest for No Nonsense Aging, Marion. Marion has embraced mindfulness, and it’s changed how she lives her life.In this episode, we will explore how Mindfulness isn't just about meditation; it's a powerful tool for managing stress, enhancing experiences, and improving overall quality of life.By practising mindful focus during exercise, you can amplify physical gains, improve technique, and prevent injuries.Mindfulness also promotes brain health, enhancing cognitive functions and reshaping our relationship with thoughts and emotions.Contrary to popular belief, modern mindfulness isn't about emptying the mind but rather, observing the present moment without judgment.We also practice mindfulness together with some simple exercises to connect with our bodies and sensations.Join me and Marion on a journey of mindfulness and well-being, and feel free to share your experience and connect further through my Facebook group https://www.facebook.com/groups/fitandfabulousover55Show notes: https://primeactive.com.au/no-nonsense-aging-podcast/

Are you one of the many women who struggle with exercising regularly? Studies show that only 25% of women over 55 meet the recommended weekly dose of exercise, including both cardio and strength training. As a fitness trainer, this statistic is both sobering and alarming. But let's clarify this. Around 70% of older women do get enough aerobic activity, but the uptake of strength training remains worryingly low. Why? There are various reasons, from lack of awareness about its benefits to misconceptions about bulking up and fear of injury or societal expectations. In this episode, I draw from psychology, my personal experience, and the inspiring stories of women just like you. To discuss the importance of making exercise a pleasure rather than a chore.My life's work is about making exercise enjoyable for women over 55, inspiring them to be active regularly and sufficiently. I'm not here to guilt or shame you into it. Instead, I want you to celebrate what your body can do and inspire you to prioritize your health and well-being. Through the stories of inspiring women, we'll explore the transformative power of cardio and strength training, witnessing remarkable transformations from sedentary lifestyles to active ones. What's a way that you could make exercise a pleasure rather than a chore. Share your thoughts, stories, and reflections in my Facebook page>> Fit and Fabulous Over 55. Show notes: https://primeactive.com.au/episode4

Ready to take control of your health with positivity and vitality? In this episode we address genuine concerns like chronic health conditions and fears of dementia, fostering a supportive environment with actionable tips. We discuss the power of a holistic approach to health, uncovering eight factors for a fulfilling life. Discover how mindfulness during exercise boosts well-being and learn the role of self-compassion in enhancing motivation and life satisfaction. What’s the number one thing you worry about as you age? Share your thoughts on my Facebook page, Fit and Fabulous Over 55. Let's connect, inspire, and embark on a fit and fabulous adventure together!Show notes: https://primeactive.com.au/episode3/

Why do you want to be fit and healthy? In this episode I tell you about my personal journey and what fuels my passion for guiding and supporting women over 55 on their health and wellness journeys.  We’ll touch on exploring the emotional struggles that shaped my path and led me to a holistic approach that combines mindfulness, self-compassion, and cognitive training.I invite you to reflect on the crucial question: Why do you want to be fit and healthy? Share your thoughts on my Facebook page, Fit and Fabulous Over 55. Let's connect, inspire, and embark on a fit and fabulous adventure together! Show notes: https://primeactive.com.au/episode2/

Ever wondered how to transform your life after 55, defy aging myths, and live a fit, fabulous, and empowered existence?  Join me in this episode as I share my personal journey and tell you the secrets to embracing holistic well-being, proving that it's never too late to rewrite your story. Over the past 35 years, I've connected with incredible women, and I'm here to share the wisdom, motivation, and empowerment that comes from embracing a fit and healthy lifestyle, no matter your age.  In this episode, I peel back the layers of my own journey, from nursing rebel to a passionate advocate for physical, emotional, and cognitive well-being. At 66, I'm proof that it's never too late to transform your life. What's a pivotal moment in your life that sparked significant change? Share your thoughts, stories, and reflections on my Facebook page, Fit and Fabulous Over 55.  Show notes: https://primeactive.com.au/fit-fabulous-and-over-55-unveiling-the-secrets/

Welcome to No-Nonsense Aging, the empowering podcast that invites you to redefine aging with grace, strength and confidence!Hosted by Penelope Lane, a seasoned expert in group fitness, clinical psychology, and authorship, this podcast is tailor-made for women over 55 who are ready to take control of their aging journey!In each engaging episode, Penelope guides you through a holistic approach to aging, combining the powers of exercise, cognitive training, mindfulness, and self-compassion. Learn practical strategies to enhance your day-to-day life, cope with challenges, and embrace the vibrant person you aspire to be. Hit that follow or subscribe button now to join Penelope on this adventure toward a healthier, more confident, and empowered version of yourself!Resources mentioned in this episode:Penelope’s website: https://primeactive.com.au/Fit and Fabulous Over 55 book: https://fitandfabulousover50.com/book Facebook: https://www.facebook.com/fitandfabulousover55