Welcome to No-Nonsense Aging, the empowering podcast that invites you to redefine aging with grace, strength and confidence!

Hosted by Penelope Lane, a seasoned expert in group fitness, clinical psychology, and authorship, this podcast is tailor-made for women over 55 who are ready to take control of their aging journey!

In each engaging episode, Penelope guides you through a holistic approach to aging, combining the powers of exercise, cognitive training, mindfulness, and self-compassion.

Learn practical strategies to enhance your day-to-day life, cope with challenges, and embrace the vibrant person you aspire to be.

Hit that follow or subscribe button now to join Penelope on this adventure toward a healthier, more confident, and empowered version of yourself!

Resources mentioned in this episode:

• Penelope’s website: https://primeactive.com.au/
• Fit and Fabulous Over 55 book: https://fitandfabulousover50.com/book
• Facebook: https://www.facebook.com/fitandfabulousover55