Why do you want to be fit and healthy?

In this episode I tell you about my personal journey and what fuels my passion for guiding and supporting women over 55 on their health and wellness journeys.

We’ll touch on exploring the emotional struggles that shaped my path and led me to a holistic approach that combines mindfulness, self-compassion, and cognitive training.

I invite you to reflect on the crucial question: Why do you want to be fit and healthy? Share your thoughts on my Facebook page, Fit and Fabulous Over 55. Let's connect, inspire, and embark on a fit and fabulous adventure together!

Show notes: https://primeactive.com.au/episode2/