In today’s episode, I talk about balancing self-care with participating in the joys of life. I explore the emotional effects of having to decline invitations, not out of unwillingness, but as a necessary step to protect our well-being. Whether it’s turning down alcohol-centered social gatherings to maintain strong sobriety or canceling plans due to health concerns, every no carries its weight.

I discuss the internal battle of wanting to participate in life's pleasures but recognizing when these desires conflict with our health needs. From feeling the sorrow of missing out to battling the self-pity that can follow, I provide insight into transforming these feelings into gratitude.

Listen as I share personal stories on shifting from a mindset of loss to one of appreciation. Learn how embracing gratitude can counteract self-pity and open doors to new passions and possibilities. Whether it's finding joy in sewing instead of kayaking or appreciating quiet moments over bustling social events, I discuss how gratitude can lead to a richer, more fulfilling life.

Tune in to discover how the practices developed in sobriety can be powerful tools in facing new challenges in stroke recovery, and how saying no might just be the yes you need to give to yourself. Join me as I navigate these complex emotions and learn that hidden gifts come with choosing our health and happiness first.