The mantra we’re discussing today is “Easy Does It.” In the context of Alcoholics Anonymous, "Easy Does It" serves as a gentle reminder to take things one step at a time. We ease into recovery, recognizing that it’s a marathon, not a sprint. For those of us in physical recovery, the mantra can be just as impactful. The urge to rush through or force progress can be strong. But this principle encourages patience and small, manageable steps.

After my stroke and dealing with vestibular issues, I’ve had to relearn how to process the world around me. As a person who loved absorbing the beauty of nature through vigorous activities like hiking and kayaking, adapting to a more subdued pace has been frustrating. Just yesterday, while walking home, I had to soften my gaze to avoid discomfort in my head. Suddenly, the world opened up through sounds—first silence and then the birds—it was unexpectedly serene at a time that I was feeling physically unwell.

That moment of serenity reminded me that there is much to be appreciated in stillness, in simply being present and letting our senses take turns with each other.

“Easy Does It” can enable a mental and emotional recalibration as well. It has gradually helped me find a greater purpose and maintain focus without overwhelming myself. It teaches us that slowing down can actually speed up our recovery, because it allows us to heal at our own pace without additional stress. Take time to listen, to heal, and to be kind to yourself.