Today I explore the concept of keeping our feet firmly planted on the earth. I’ll discuss my recent experiences with vestibular therapy which has challenged my commitment to this new way of life just in simply practicing self-restraint to save myself from future symptoms. This translated clearly to me how what we do today impacts how we feel tomorrow.

In recovery, there's a saying about "Keeping your feet planted on the earth.” And then if I focus keeping my head where your feet are I am staying present, focused, and engaged with my recovery and where I’m at each day.

Over time, the things I do in recovery—these daily practices and decisions—start to shift from mere actions to integral parts of our identity. If I focus on the next right thing, I am present and helping my future self. If I future trip, I’m stealing away from my future self.

Reflect on how your actions within your recovery are shaping your identity. Are they just tasks, or are they stepping stones to a new version of the person you are becoming? Recovery is building a life where our progress and successes are merely aspects of a new richer, fuller identity.