In today's episode, I discuss the intersection of neuroscience and recovery to explore how the brain subtly prepares for relapse long before we're aware of it. A psychological study about this unseen decision offers hope about recognizing early warning signals of our impending actions. I also discuss personal "red flags" that signal I'm headed down a bad road, emphasizing the importance of recognizing early indicators. By identifying behaviors such as increased isolation, neglecting personal care, and reverting to old, negative thought patterns, we can intervene before these signals spiral into more severe consequences.

Moreover, this episode provides practical, proactive strategies to encourage mindfulness, including maintaining open communication with your support network, taking meditation breaks, and regularly revisiting coping strategies. I aim to empower us with the knowledge to understand and monitor our brain's subtle cues, enhancing our ability to maintain sobriety.