How well do you understand yourself? A key factor in this is understanding your ego. In this episode, Adina offers some definition of ego and explores a creative method for reviewing your life experiences and recognizing how those have defined you.

Sit down and write out your responses to the following questions:
Recall a time when you left a familiar place or situation to embark on something new and unknown. What led up to this change? How were you feeling about it at the time?

What problem or challenge did you face after you began this new journey? How was your experience different from what you expected? How confident were you in your ability to handle things?

What insecurities flared up for you? What did you need to learn or develop in order to persevere? Who were your allies, guides or mentors? How did they help you? Who were your antagonists? How did you deal with them?

What personal strengths did you develop or become aware of? What weaknesses did you need to address? What was lost on the journey? What was gained? How did this experience transform you? What gifts or blessings have you carried forward from it?

If you identify yourself as the main character of the story, how would you describe that character?

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