Blue Hour

In this episode Adina shares her experiences with meditation, diving into her recent training in Transcendental Meditation. The result wasn't exactly what was expected. Mentioned in this episode:The Dangerous Old Woman by Clarissa Pinkola EstesTranscendental MeditationFiona Apple- Across the Universe (Official Video)Cosmic Consciousness: A Study in the Evolution of the Human Mind by Dr. Richard Maurice BuckeSupport the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

The stretch of time between the holidays and spring can be tough, especially if you struggle with Seasonal Affective Disorder. In this episode, Adina emphasizes the importance of taking things slow and sitting with your discomfort. Advice for wintering is applicable, not only during the season of the year but also whenever we experience a difficult season in life.Mentioned in this episode:Spellbound by Emily BrontëThe Little Book of Hygge: Danish Secrets to Happy Living by Meik WikingTranscendental MeditationSupport the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

Music is universal. It touches people of all ages, phases of life and cultures. It's been a part of the human experience since the beginning. Music is a powerful tool for expression and healing that's accessible to anyone.In this episode, Adina chats with music therapist, Lindsey Teuteberg. Listen to find out:What to expect from a music therapy sessionWays music can help you know yourselfHow music supports nervous system regulationHow music can help relationshipsHow music helps with self expression, vulnerability and emotional intelligenceWays to use music to cope with internal and external stressorsMentioned in this episode:Certification Board for Music TherapistsLindsey Teuteberg, MMT, MT-BC, WMTR, is a music therapist living and working in her community-centered practice in Waukesha, WI. Her passion is in helping others find their own paths to mental health and wellness through music and the arts. Her practice and clinic are justice-centered through a queer/feminist lens. Lindsey's mission is to provide space for the community to come together for healing that is accessible, equitable, and affordable.Lindsey's WebsiteLindsey's InstagramLindsey's FacebookSupport the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

Welcome to Season 6 of Blue Hour! This episode was written and recorded on the Winter Solstice. Adina shares reflections on shadow and light, her personal experiences with the underworld and some suggestions for becoming more intimately acquainted with the wisdom of your soul. Support the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

In this final season of Season 5, Adina reflects on the challenges of the last couple of months in an effort to extract meaning that is valuable to others (whether you're affected by a hurricane or not). She also reflects on presidential election results, sharing her [uncommon] perspective and offers suggestions for managing stress during challenging times.A few organizations to support:Amnesty InternationalThe Loveland Foundation Earth GuardiansThe Alliance for Middle East PeaceBeLoved AshevilleSupport the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

Asking for help is hard. Whether your needs are physical or emotional, it can be challenging to express them and to receive support.Hurricane Helene brought devastation to Western North Carolina. There's no way to live here and not need help with something. Even though there are so many people generously offering support of all kinds, it's very difficult for some to receive it.In this episode, Adina shares what Helene helped her discover about herself and she explores how prior life circumstances can affect a sense of trust and worthiness, which affect the capacity to receive and attract abundance. She invites you to consider the following questions to explore your own levels of receptivity:1. How well are you able to accept a compliment? Do you tend to brush them off or deflect them? If so, why?2. How well are you able to receive gifts? By contrast, how does it feel to be the gift giver? If you notice any discomfort with either of these, describe how you feel. What feels uncomfortable to you? Can you identify an underlying belief that drives that discomfort? (for example, I’m not worthy or I’ll get it wrong)3. How does it feel to ask for help? When is it easy to do? When is it hard?4. How does it feel to receive a kindness without returning the favor? How able are you to trust that people don’t expect or want anything back from you?5. If you notice any discomfort arise around receiving a compliment, a gift or something for nothing--try to identify the part of self that discomfort is originating from. Can you detect an age or underlying beliefs?Whether or not you're dealing with the catastrophe of Helene, this episode encourages you to explore how able you are to embrace abundance.Support the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

One of the most beautiful things to emerge from the tragedy of hurricane Helene is the coming together of communities. Neighbors helping neighbors, strangers helping strangers, the influx of support from all over.This all seems in such contrast to our usual ways of isolation and self-sufficiency. In this episode, Adina talks about why it's difficult for people to feel comfortable with other people. She explores ways to keep the spirit of connection going and to enjoy a sense of community.How to Identify Fake NewsSupport the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

Whether you've been directly affected by a recent hurricane or you're watching from a distance, you may be feeling quite unsettled. Disasters pierce into other traumas, which can take a toll on your nervous system. In this episode, Adina shares her experiences over the past week in the aftermath of hurricane Helene and offers some strategies for calming an overactive nervous system.Support the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

In this episode, Adina shares her initial reactions to hurricane Helene. Adina has lived in Western North Carolina since 1999. She makes her home and living along the path of the Swannanoa River. Although still in shock, she wants to help as much as possible. This episode closes with a prayer so please tune in for that.Resources Mentioned: How to Fact CheckGuided Breathwork10 Minute Mindfulness MeditationWNC Businesses for Holiday and other shoppingDonate To:BeLoved AshevilleWorld Central KitchenOperation AirdropAsheville Dream CenterAmericaresSupport the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

Manifestation is all the rage but does it even really work?In this episode Adina shares her own experiences with manifestation and offers some insight into how to actualize your desires. You'll hear:Why the Law of Attraction isn't enough.A brief overview of Hermeticism and the 12 Univeral Laws of Hermetic Principle.The difference between manifesting from ego vs soul.Tips for creating a life you truly love.Resources Mentioned:The Emerald Tablet of Hermes by Hermes TrismegistusThe Hermetica: The Lost Wisdom of the Pharohs by Timothy Freke and Peter GandySupport the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

In this episode, Adina chats with Joshua Zamrin about life and soul healing. Joshua Zamrin is a Somatic Life Coach and Soul Purpose Guide. His personal experiences confronting the darkest parts of his shadow and suffering have led him to discover some of his deepest gifts for humanity. Joshua draws from the wisdom of the Earth, his body, the Sacred, and his facets of Self wholeness to help others realize their own innate wholeness. His mission is to help as many as possible heal and integrate the layers of stored trauma and conditioning they’ve been carrying for far too long; to reconnect people to the wisdom of their bodies and Souls so they can experience more joy and freedom; to guide and empower others to make better choices for themselves and the greater world; to show them the power and magic that comes with compassionate embodied communication and the expression of our deepest truths.Joshua's WebsiteJoshua's FacebookJoshua's InstagramDuring this conversation, Adina and Joshua discuss:The trials and powers of being highly sensitiveThe function and process of egoThe power of griefThe truth about sufferingThe value of mistakesTypes of soul purposeComponents of soul initiationIntense sources of awakeningThe most powerful spiritual healer (hint: it's not a person)...and so much more...Resources mentioned in this episode:Human DesignInternational School of Temple Arts (*please note* this was mentioned in conversation, but may not be an appropriate resource for all listeners. ISTA is neither affiliated with nor endorsed by this podcast)Purpose Guides InstituteSupport the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

In this first episode of season five, Adina describes current energies at play for her personally and also in the collective. You'll hear:Why this podcast is called Blue HourAn overview of the Akashic RecordsA reflection on Autumn and what the season encouragesAstrological influences, specifically the full moon lunar eclipse on 9/17/24Some nuggets about what's coming up on the show this seasonReferenced in this episode:What Timeline is It?The Starry Vault of HeavenHow to Read the Akashic Records by Linda HoweIf you're curious about this episode's title, it's a line from the song September by Earth, Wind & Fire, included here for your listening/viewing pleasure. Enjoy! (I hope you do some dancing in September)Support the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

Buckle up because the next few months are sure to be a total circus as the US moves closer to election day.In this final episode of season four, Adina reflects on the strange or "unprecedented" times we're living in by addressing what she's witnessed coming up for people. She shares her perspective of what's going on and offers some advice for making a positive impact.Mentioned in this episode:Good Luck by Broken BellsStrange Days by The DoorsSupport the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

How do you feel about physical fitness? Have you struggled to develop healthy habits or to stay motivated? Do you want to feel better in your body?In this episode, Adina speaks with Fitness Trainer, Katrina Cameron about physical fitness and wellness. During this conversation, they discuss:Common resistance to exerciseStrategies for getting started and staying motivatedThe real reasons to exercise Trauma and exerciseMindfulnessNutrition...and moreResources mentioned:EFT TappingHand Portion Size GuideKatrina Cameron is a fitness trainer and a pregnancy and postpartum coach. Through her journey of personal training Katrina has been guided by physical therapists and medical massage therapists to help her gain more awareness and understanding of how different bodies work and how to feel into her own body what is going on physically, emotionally and mentally. The body is a fascinating vessel with all of our different systems working together to help each other out and to help give us understanding of what it needs. Katrina has been a Certified Personal Trainer with NASM since 2016. In 2020 she graduated with a certification as a Pregnancy and Postpartum Coach and in 2022 she became a Certified Online Trainer with the Online Trainer Academy. Katrina's WebsiteSupport the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

How does your body feel? Are you sick? Do you have any chronic discomfort? Have you considered how these things are impacted by your emotions?In this episode, Adina explores the relationship between mind and body. She shares a simple, foundational way to promote physical and emotional health. She also offers suggestions for calming the nervous system and explains why the hips are sometimes referred to as the body's "junk drawer." Finally, listen in to discover which bone is considered sacred and has been called the "holy bone" or "resurrection bone."Mentioned in this episode:Body Emotion MapYou Can Heal Your Life by Louise HaySupport the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

"Whatever you're doing, do it with joy and make it a beautiful thing as best you can." ~Severn EatonWhat does it mean to be an artist? In this episode, Adina chats with Severn Eaton about art and life. The conversation meanders through personal growth and discovery, radical (regrettable?) acts of expression, the value of courageous (challenging!) self inquiry and how to show up in these strange times we live in.Severn shares how his personal journey as an artist, interwoven with his growth as a human has guided him towards a deepening sense of peace and a strengthened faith in love.Severn Eaton is an artist, teacher, father, and friend, raised in North Carolina and currently living and working in New York City. To connect with him and his work, visit severnsomervilleeaton on Instagram.Support the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

Are you an artist? It's a seemingly simple question that's far more complicated than you might expect. So many of us struggle to call ourselves artists. Why is that? In this episode, Adina shares her personal journey with art and offers a definition of "artist" that goes far beyond making art. If you're someone who's struggled to call yourself an artist, this episode may help you find clarity about that once and for all.Support the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

Who are you? Do you know? What does the question even mean? In this episode, Adina discusses the complexities of developing identity and how our typical notions of self are actually quite limited. She shares a bit about her own journey of discovery and offers a pathway to experiencing more peace and joy. Referenced in this episode:Who Are You? by The WhoJim Carrey Commencement Speech at Maharishi University of Management**Correction: some of what was quoted in this episode may not have been from the commencement speech. But here it is on social media! And if you like social media and these quotes, go ahead and follow Jim Carrey on Instagram.Support the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

How often do you think about what you think about? How aware are you of the content of your mind? Have you ever considered not only what you think about, but why you think about it? Are you aware that not all brains process information in the same way?In this episode, Adina discusses how being mindful and intentional with your thoughts can help heal mental and emotional distress. During this discussion, she touches on:InsomniaThe Default Mode NetworkThe Negativity BiasAnendophasiaAphantasiaSynesthesiaResources mentioned: A SimpleTrick to Improve Positive ThinkingHardwiring HappinessPeople With No Internal Monologue Explain What It's Like In Their HeadSupport the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram

“The starry vault of heaven is in truth the open book of cosmic projection…” ~Carl JungIn this episode, Adina chats with Intuitive Astrologer Liz Gunn. Liz offers a profound perspective on astrology that's informed by years dedicated study and lived experience. This conversation pushes past a general description of astrology and steps into its uses for deep soul healing, which includes:The point and purpose for engaging with astrology (it's NOT to predict outcomes)Why it doesn't make sense to say you "don't believe" in astrologyThe connection between astrology and the nervous systemThe value of trusting your intuition...and more!About Liz:Liz has lived in a deep relationship with the planetary beings for over 35 years through a visceral experience of direct guidance as a daily practice. This commitment to psycho-spiritual development as it relates to consciousness, and the impulse of the soul to know itself through evolving experience, is the backdrop to Liz's calling as a professional consulting Intuitive Astrologer. She has facilitated thousands of readings in the last 25 years and as a result, leans in to each session with a level of mastery that hears the nuance of the soul's voice through all time. This Great Work is embedded in her own personal work and inner healing and reflects a compassionate, direct and revolutionary quality of insight to guide her clients towards higher states of awareness. As a Taurus Sun, Sag Moon and Cancer Rising, Liz offers practical wisdom in a nurturing safe environment where you are seen, heard and held with tremendous love for the Truth of who you are.Liz's WebsiteMentioned during the conversation:Is There a 13th Sign?—The Precession of the Equinoxes (or Am I Still a Leo?) - Susan Miller Astrology ZoneAnother article about new zodiac configurations: Ophiuchus - the 13th Sign of the Zodiac - AstrodienstMy previous interview with Liz (recorded on June 8, 2022)Support the showIf you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person. Visit Adina's website to find out more about her workFollow Fire Bird Creative on Instagram