Are you an over thinker? Have you felt emotionally stuck despite lots of therapy or analytical exploration of your life? Thinking will only take you so far.  Understanding how your body carries stress and wisdom is so helpful for healing and moving forward.

In this episode, Adina talks with Sara Baicich. Sara is an Art Therapist and Somatic Experiencing Practitioner.  She weaves together artistic and somatic practices to guide clients through emotional awareness, nervous system regulation, and trauma resolution. Her practices are grounded in knowledge of the nervous system and the ways humans naturally respond to threat, stress, and trauma. Sara was a therapeutic group facilitator for 14 years and is now in private practice in Asheville, North Carolina.

To find out more about Sara, visit her website at inward-arts.com

Resources mentioned in this episode:
Somatic Experiencing International
Dynamic Attachment Re-patterning experience (DARe)
NeuroAffective Relational Model (NARM)
Generative Somatics
Hakomi Mindful Somatic Psychotherapy
Art is a Spiritual Path by Pat B. Allen

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