The Mama Wellness Method is a brand new podcast for busy mamas that seek support & connection while reclaiming control over your daily life. Listen in on reminders, tips and ideas to bring health and balance to your daily life with mama friendly method and techniques.  The Mama Wellness Method Podcast is an extension of our existing Fitness & Health offers: how can you create sustainable healthy habits, feel yourself and find joy in daily life as a mama.

Your Host: Maike Mancuso is the Mama of two boys, preggo with baby #3 and the founder of Maike Mancuso Coaching and The Mama Method - your Fitness, Health and Wellness hub for Mamas of all seasons of motherhood. We thrive to support mamas to move confidently and safely through all transitions of motherhood with education, support and at-home workouts, workshops and community. Grab your free Core Foundations Guide here.

Catch you next time.

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And don’t be shy to explore my website & blog: The Mama Method - your Fitness, Health and Wellness hub for Mamas of all seasons of motherhood.