The Mama Wellness Method

Maike

The Mama Wellness Method Podcast provides you with a well-needed short break on busy Mama days. Tune is to 15 minutes episodes packed with light reminders, helpful methods and healthy hacks to make daily mom life a little more structured, intentional and stay on track with all your goals and plans. Whether it is a short meditation or affirmation, tips on how to create a productive morning routine to start the day off with intention and structure, how to elevate your productivity or get your act together when life gets stressful - we are here with tips and tricks or just to be in it together. Listen in and join the club: Mama Wellness Method.

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Health & FitnessHealth & Fitness

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# 3: Let’s create a sustainable evening routine for you!

# 3: Let’s create a sustainable evening routine for you!

As busy parents evenings can get stressful and chaotic. Often we are tired and exhausted from the day and ready to finish around the house and relax! In this episode we are exploring ideas for a very brief and sustainable evening routine, that won't take away from your much needed rest and relaxation at night, but will add some techniques to practice moments of self-care, relaxation and help you get ahead for the next day!All within as short as 30 min! Plenty of time left to relax on the couch and do whatever helps you unwind and relax. You can use the idea from this episode as a framework and craft your own personal evening routine that fits your needs and schedule. Routines are a great way to establish consistency in your busy daily life. Read more about the Evening routine (Mama Edition) in this Blog post here.And check out my resources for meditation and mindfulness:Try a free meditationOr grab the 10 day meditation program to commit to a 10 stretch of guided meditations to kick start this journey of better evening routines. Catch you next time. Let's connect on IGAnd don’t be shy to explore my website & blog: The Mama Method - your Fitness, Health and Wellness hub for Mamas of all seasons of motherhood.

Episodes

# 3: Let’s create a sustainable evening routine for you!

# 3: Let’s create a sustainable evening routine for you!

As busy parents evenings can get stressful and chaotic. Often we are tired and exhausted from the day and ready to finish around the house and relax! In this episode we are exploring ideas for a very brief and sustainable evening routine, that won't take away from your much needed rest and relaxation at night, but will add some techniques to practice moments of self-care, relaxation and help you get ahead for the next day!All within as short as 30 min! Plenty of time left to relax on the couch and do whatever helps you unwind and relax. You can use the idea from this episode as a framework and craft your own personal evening routine that fits your needs and schedule. Routines are a great way to establish consistency in your busy daily life. Read more about the Evening routine (Mama Edition) in this Blog post here.And check out my resources for meditation and mindfulness:Try a free meditationOr grab the 10 day meditation program to commit to a 10 stretch of guided meditations to kick start this journey of better evening routines. Catch you next time. Let's connect on IGAnd don’t be shy to explore my website & blog: The Mama Method - your Fitness, Health and Wellness hub for Mamas of all seasons of motherhood.

#2 How to gracefully drop balls as busy parent:an episode about non-negotiables and priorities.

#2 How to gracefully drop balls as busy parent:an episode about non-negotiables and priorities.

Are you juggling a lot of different roles and responsibilities? Let’s talk about the reality of dropping balls here and there and find a way to do it gracefully and intentional. How to prioritize what is really important and how to acknowledge that we have high performing phases and lower performing phases and that is totally fine - let’s work with the energy and time we actually have on each given day, instead of overextending ourselves just to feel like we missed the mark or have a rush of anxiety because ‘we didn’t get done’. Let’s be more mindful and intentional about planning our daily life. What are your non-negotiables?Catch you next time. Let's connect on IGAnd don’t be shy to explore my website & blog: The Mama Method - your Fitness, Health and Wellness hub for Mamas of all seasons of motherhood.

# 1: Intro to the Mama Wellness Method Podcast and your host: Maike

# 1: Intro to the Mama Wellness Method Podcast and your host: Maike

The Mama Wellness Method is a brand new podcast for busy mamas that seek support & connection while reclaiming control over your daily life. Listen in on reminders, tips and ideas to bring health and balance to your daily life with mama friendly method and techniques. The Mama Wellness Method Podcast is an extension of our existing Fitness & Health offers: how can you create sustainable healthy habits, feel yourself and find joy in daily life as a mama. Your Host: Maike Mancuso is the Mama of two boys, preggo with baby #3 and the founder of Maike Mancuso Coaching and The Mama Method - your Fitness, Health and Wellness hub for Mamas of all seasons of motherhood. We thrive to support mamas to move confidently and safely through all transitions of motherhood with education, support and at-home workouts, workshops and community. Grab your free Core Foundations Guide here. Catch you next time. Let's connect on IGAnd don’t be shy to explore my website & blog: The Mama Method - your Fitness, Health and Wellness hub for Mamas of all seasons of motherhood.