Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting

Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor

Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I shed some light on what it takes to actually lose weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus). We’ll talk practical weight loss tips, rewriting those negative thoughts in your head, and I’ll even share some Biblical principles that support your weight loss efforts and honor God. Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good! read less
Health & FitnessHealth & Fitness

Episodes

Weight Loss with God Free Workshop
Dec 20 2023
Weight Loss with God Free Workshop
Are you ready to invite God into the journey? You've been struggling to lose weight for years. Trying diet after diet and nothing seems to work long term. You may have lost weight in the past, but you struggle to keep it off. It's time to do something different - and that doesn't mean another diet. It's time to do weight loss with God. Inviting Him into your journey is one of the 2 keys that you've been missing. And of course, it's the most important one. Grab your free spot for the next workshop to learn the 7 daily habits that you should be doing for successful and sustainable weight loss with God. Plus, you'll learn what the second key is that you're missing, so you can dump the diets and get off of the weight loss merry-go-round. The next workshop is Saturday, December 30, 2023 at 10am ET via Zoom. If you can't make it live, you'll have access to the replay.  During the workshop... we'll uncover why you haven't been able to lose weight in the past and why it's not your faultwe'll talk about the lies that the diet industry has been feeding you that are keeping you stuck in your weightyou'll learn what exactly you've been missing that has been keeping you on the dieting merry-go-roundyou'll learn the one strategy that will help you keep your mind focused on where you are going instead of your current circumstancesyou'll understand how to think and act like the healthiest version of yourselfyou'll understand what it takes to get and stay consistent   🦋 Mentioned in the Show 🦋 Weight Loss with God Free Workshop:http://MalaikaBurley.com/wlwg   🦋 All the Things 🦋  - 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt - Instagram: http://instagram.com/malaikaburley - Grab my new book: http://ChristOverCookies.com - YouTube Channel: http://youtube.com/@MalaikaBurley - Contact me: OverweightedPodcast@gmail.com
Jesus and My Weight Loss Journey
Nov 8 2023
Jesus and My Weight Loss Journey
In episode 103, In my weight loss journey, I struggled for years, repeatedly losing and regaining weight. I found a game-changing strategy by focusing on gradual lifestyle changes instead of dieting. However, I still grappled with old habits and cycles. Then, I began business coaching with a Christian coach, which unexpectedly evolved into spiritual coaching. She posed a profound question: 'Is God enough for me?'   I thought I could confidently answer 'yes,' but as I delved deeper, I realized that I had been seeking love and comfort outside of Him for most of my life. Emotional pain led me to use food as a coping mechanism, contributing to my weight gain. It became a protective wall, but also a suffocating prison.   Through my weight loss journey and deepening relationship with God, two crucial changes occurred:   I discovered that all the love I craved was in Jesus. Instead of turning to food, I turned to God for comfort and healing.  Listen as I share the story and why it’s important to you.   🦋 Mentioned in the Show 🦋 Free 7 Day Biblical Weight Loss Affirmations Challenge:http://MalaikaBurley.com/word   🦋 All the Things 🦋  - 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt - Instagram: http://instagram.com/malaikaburley - Grab my new book: http://ChristOverCookies.com - YouTube Channel: http://youtube.com/@MalaikaBurley - Contact me: OverweightedPodcast@gmail.com
Weight Loss Like a B.O.S.S. Workshop
Oct 4 2023
Weight Loss Like a B.O.S.S. Workshop
In episode 99, I’m inviting you to join me for the Weight Loss Like a BOSS 2 day virtual workshop.  If you're a woman who has been struggling for years to lose a lot of weight, and you want a simple, step by step plan to lose the weight without dieting, plus keep it off, then this workshop is for you. (Recording will be available if you can't make it live.) This is a hands on workshop and coaching session. You will walk away with a personalized weight loss plan to follow until you hit your goal. Plus you will have a private community for accountability which is where you will also access the replays. This is the workshop you need if you've ever said to yourself... "I deserve this treat" "I'll start again on Monday" "I'm sick of dieting" "This (insert food) is bad" This is the workshop you need if you've... started diet after diet but don't ever hit your weight loss goal made a weight loss plan but can't seem to stick to it long enough to hit your goal felt like you needed to be more consistent, more disciplined, or have more will power This is the workshop you need if you're... Tired of not having enough energy to keep up with your kids wanting to feel confident when you're intimate with your husband again not sure how to get started with losing weight trying to figure out how to get a handle on your weight because it's getting out of control Register now or find out when we’re having the next workshop. 🦋 Mentioned in the Show 🦋 Workshop: http://MalaikaBurley.com/BOSS   🦋 All the Things 🦋  - 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt - Instagram: http://instagram.com/malaikaburley - Grab my new book: http://ChristOverCookies.com - YouTube Channel: http://youtube.com/@MalaikaBurley - Contact me: OverweightedPodcast@gmail.com