In episode 90, we dive into the powerful connection between your thoughts and your weight. Transform your thoughts, transform your body. We are exploring scripture and my R.E.N.E.W process to thinking more positively to achieve sustainable weight loss. The R.E.N.E.W process helps you to align your thoughts with truth and with the truth of scripture. We'll uncover how RENEWing your mind can lead to a positive shift in your entire being, including your relationship with food, exercise habits, and self-image. With these Biblical principles and practical tips, you’ll be equipped to break free from negative thought patterns, self-doubt, and limiting beliefs that hinder your progress and stop you from losing weight and keeping it off.

* I meant 11 DAYS not 11 years around 7:30 mark

📖 Scriptures:

Exodus 3:16-17

Phil 4:8

Rom 12:1-2

🦋 Mentioned in the Show 🦋

- Free Webinar: http://MalaikaBurley.com/FixIt

- Part 1: Change Your Thoughts, Lose Weight: https://www.podbean.com/eas/pb-uxkra-1456818

- 📚 "Win The Day" by Mark Batterson: https://amzn.to/3XOmEOs

- Grab my new book "Christ Over Cookies": https://amzn.to/3XNWCLb

🦋 All the Things 🦋

- YouTube Channel: http://youtube.com/@MalaikaBurley

- Let’s be social: http://MalaikaBurley.com/links

- Contact me: OverweightedPodcast@gmail.com