In episode 96, I’m answering a question that someone asked me over Instagram about my take on sugar consumption. As a certified nutrition coach, certified group fitness instructor, and weight loss mentor and coach, my answer may surprise you. Listen as I breakdown the pros and cons of sugar consumption and help to ease your mind if sugar and sweets are something that you are still struggling with on your weight loss journey. Plus I’ll give you 3 tips on how to consume less sugar and eat less sweets if that’s something you want to do on your weight loss journey.

🦋 Mentioned in the Show 🦋

- Instagram: http://instagram.com/malaikaburley

- Tips to Stop Eating Sweets: https://www.podbean.com/eas/pb-7ckd6-12dd9c0

- Discovery Call: http://MalaikaBurley.com/breakout

🦋 All the Things 🦋

- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt

- Grab my new book: http://ChristOverCookies.com

- YouTube Channel: http://youtube.com/@MalaikaBurley

- Contact me: OverweightedPodcast@gmail.com