In episode 105, we’re discussing the counterproductive habits and mindsets that keep us firmly planted on the couch, chips in hand, and resolutions in the dust. If you want the inside scoop on how to continue sabotaging your weight loss efforts than listen in. Obviously, this episode is a little cheeky. But I have done all of these things at some point in my weight loss journey over the years, and I bet you may have done some of them too. Recognize which ones may still be a problem for you, and declare to stop doing them so that you can move forward and mark ‘lose weight’ off of your to-do list for good.

🦋 Mentioned in the Show 🦋

Weight Loss Like a BOSS workshop: http://MalaikaBurley.com/boss

🦋 All the Things 🦋

- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt

- Instagram: http://instagram.com/malaikaburley

- Grab my new book: http://ChristOverCookies.com

- YouTube Channel: http://youtube.com/@MalaikaBurley

- Contact me: OverweightedPodcast@gmail.com