In episode 95, I’m giving you 5 tips to get out of the funk and out of the lose weight and gain it back cycle. This episode is for you if you’ve been trying to lose weight over and over again without success, fear that you’ll stay stuck in this struggle with your weight forever, and aren’t sure how to get out the cycle. You can overcome this fear and discouragement and lose the weight with these 5 simple tips. If you’d like help with any of these and want to see if coaching with me is right for you, then book a discovery call and let’s talk.

🦋 Mentioned in the Show 🦋

- Discovery Call: http://MalaikaBurley.com/breakout

🦋 All the Things 🦋

- YouTube Channel: http://youtube.com/@MalaikaBurley

- Instagram: http://instagram.com/malaikaburley

- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt

- Grab my new book: http://ChristOverCookies.com

- Contact me: OverweightedPodcast@gmail.com