Join us on a thrilling journey with today's guest, Alba, as she shares her inspiring story from her first swim lesson to becoming a triathlete. She recounts braving icy winter swims, juggling a new job, and participating in two CrossFit competitions that led up to her exhilarating day at the triathlon.

In this episode, you'll experience the excitement of a triathlon race day through Alba's eyes. She vividly describes every detail, from the meticulous pre-race nutrition plan and the bustling atmosphere of the gear setup, to the unique boat start and the transition from swimming to biking. Alba also shares how she used positive self-talk and pacing to find her rhythm in the water, and how her CrossFit experience powered her through.

Alba's journey is a testament to the power of a positive mindset and the importance of a strong support system. She credits CrossFit as a significant contributor to her triathlon success and shares valuable tips for anyone aspiring to take on this challenge. We conclude our chat by reflecting on the magic of the journey and the importance of relishing every part of the race. Get ready to be inspired to conquer your own fitness challenges. Tune in to witness the making of a triathlete!

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING