PODCAST

The RedLeaf Fitness Podcast

Sean Blinch

Join Coach Sean Blinch on the RedLeaf Fitness Podcast. The show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life. Each episode contains real world insight to help you discover the tools and methods you need to become the healthiest, boldest, most motivated you, yet.

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Ep.59 | Nani Ourique x Training For Life
Ep.59 | Nani Ourique x Training For LifeEp.58 | Making Sense of Mortgages in 2022 with Geoff CarnevaleEp.57 | Must Reads: 5 Minute Book ReviewsEp. 56 | Think Big: Be In The MomentEp. 55 | Michael Rozenwald: Leading with Love
Ep. 55 | Michael Rozenwald: Leading with Love 🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  â›ïžđŸ’Ž#KEEPGOING#Health #Resilience #Productivity #Crossfit #Podcast  #GetStrong #TrainHarder #LiftHeavy #Canada #Family, # Stoic #Philosophy #Training #Business #Nutrition #Strong #Muscle #Toronto #Canada #CrossFitFollow: @michaelrozenwald @seanblinch @redleaf_fitness
Apr 6 2022
1 hr 7 mins
Ep. 54 | Meet Coach Tiago!
Ep. 54 | Coach Tiago Vilaca 🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  â›ïžđŸ’Ž#KEEPGOING#Health #Resilience #Productivity #Crossfit #Podcast  #GetStrong #TrainHarder #LiftHeavy #Canada #Family, # Stoic #Philosophy #Training #Business #Nutrition #Strong #Muscle #Toronto #Canada #CrossFitFollow: @tiago.v98 @seanblinch @redleaf_fitness
Mar 14 2022
34 mins
Ep. 53 | eXert Nutrition: A Hitchhikers Guide to Peak Performance
Ep. 53 | eXert Nutrition: A Hitchhikers Guide to Peak Performance 🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  â›ïžđŸ’Ž#KEEPGOING#Health #Resilience #Productivity #Crossfit #Podcast  #GetStrong #TrainHarder #LiftHeavy #Canada #Family, # Stoic #Philosophy #Training #Business #Nutrition #Strong #Muscle #Toronto #Canada #CrossFitFollow: @exert.nutrition @seanblinch @redleaf_fitness Order now: https://exertnutrition.ca/
Mar 7 2022
53 mins
Ep. 52 | How to lose weight and keep it off w/ Sean & Michelle
Ep. 52 | How to lose weight and keep it off w/ Michelle & Sean🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  â›ïžđŸ’Ž#KEEPGOING#Health #Resilience #Productivity #Crossfit #Podcast  #GetStrong #TrainHarder #LiftHeavy #Canada #Family, # Stoic #Philosophy #Training #Business #Nutrition #Strong #Muscle #Toronto #Canada #CrossFitFollow: @michelledukowski @seanblinch @redleaf_fitness
Feb 24 2022
45 mins
Ep. 51 | Brooks Burmaster on the pulse of global logistics (and why it really matters).
Ep. 51 | Brooke Burmaster on the pulse of global logistic🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  #HaveHeart❀ #KeepGoing ⁠#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #IronmanFollow: @seanblinch @redleaf_fitness
Jan 25 2022
1 hr 8 mins
Ep. 50 | Phil Verk from Ironman to CrossFit
Ep. 50 | Phil Verk from Ironman to CrossFit 🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  #HaveHeart❀ #KeepGoing ⁠#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #IronmanFollow: @seanblinch @redleaf_fitness @phil_verk
Jan 18 2022
1 hr 2 mins
Ep. 49 | Michelle Dukowski reacts to another lockdown
Jan 12 2022
53 mins
Ep. 48 | Dr. Evan Lewis Neurologist on Cannabis & Psychedelics in Medicine
Ep. 48 | Dr. Evan Lewis Neurologist on Cannabis & Psychedelics in Medicine🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ Neurologist and Clinical Neurophysiologist with expertise in pediatric neurology and epilepsy. He is the founder & medical director of the Neurology Centre of Toronto (NCT) and VP Psychedelic Neurology Clinical Services at Numinus – a Canadian company focused on psychedelic research and therapeutics. He is an Assistant Professor with the Department of Pediatrics at the Hospital for Sick Children and the University of Toronto.Learn more:Multidisciplinary Association for Psychedelic Studies (MAPS): www.maps.orgCanadian Psychedelic Company: Numinus-https://numinus.caBook: How to Change your Mind by Michael Pollenhttps://www.amazon.ca/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225Here is his TED Talk: https://www.youtube.com/watch?v=5DrM90dg5t4Media: General Info on PsychedelicsNew York Times – Front Cover: May 11, 2021 (https://www.nytimes.com/2021/05/09/health/psychedelics-mdma-psilocybin-molly-mental-health.html)YouTube Videos:Rick Doblin (Head of MAPS) & MDMA (best synopsis of MDMA): https://www.youtube.com/watch?v=Q9XD8yRPxc8 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  #HaveHeart❀ #KeepGoing ⁠#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #neurology #Cannabis #MedicinFollow: @seanblinch @redleaf_fitness @neurologcentretoronto
Jan 3 2022
1 hr 32 mins
Ep. 47 | Darcy Blinch: on Coming out, carving a path through adversity
Ep. 47 | Darcy Blinch: on Coming out, carving a path through adversity🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  #HaveHeart❀ #KeepGoing ⁠#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Teens #LGBTQ+
Dec 4 2021
1 hr 33 mins
Ep. 46 | Armando Vizinho on loyalty, hard work & tough lessons in life.
Ep. 46 | Armando Vizinho on loyalty, hard work & tough lessons in life.🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  #HaveHeart❀ #KeepGoing ⁠#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #NutritionFollow: @seanblinch @redleaf_fitness
Nov 23 2021
1 hr 1 min
Ep. 45 | Frankie Russo: on Life, Resilience & And finding solid ground after divorce
Ep. 45 | Frankie Russo: on Life, Resilience & And finding solid ground after divorce🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  #HaveHeart❀ #KeepGoing ⁠#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #TeensFollow: @seanblinch @redleaf_fitness @frankie_d_fitness @ncfit @jasonkhalipa @mdv_fit
Nov 17 2021
2 hrs 1 min
Ep. 44 | Dana Ezer, Educator, on the History of the Holocaust & lessons learned
Ep. 44 | Dana Ezer, Educator, on the History of the Holocaust & Lessons learned🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  #HaveHeart❀ #KeepGoing ⁠#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #TeensFollow: @seanblinch @redleaf_fitness
Nov 8 2021
59 mins
Ep. 43 | Julie Purkis on Fitness & Mentorship For Teens
Ep. 43 | Julie Purkis on Fitness & Mentorship For Teens🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  #HaveHeart❀ #KeepGoing ⁠#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Optometry Follow: @seanblinch @redleaf_fitness
Nov 2 2021
1 hr 11 mins
Ep.42 | Brigitte Barikage on Social Work, Resiliency & loving life.
Ep.42 | Brigitte Barikage on Social Work, Resiliency & loving life. 🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  #HaveHeart❀ #KeepGoing ⁠#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Optometry Follow: @seanblinch @redleaf_fitness
Oct 20 2021
1 hr
Ep.41 | Dr. Heather Shear: Optometry, Eye Health and Fitness
In this episode Sean sits down with Toronto veteran eye doctor Heather Shear to learn more about her story, optometry, ask questions about eye health and to share a very vulnerable story about how Heather helped him regain his identity as a coach and boost his confidence.  🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  #HaveHeart❀ #KeepGoing ⁠#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Optometry Find Heather at her practice https://www.nweye.ca/Follow: @seanblinch @redleaf_fitness @northwesterneyeassociates @heathersuniverse
Oct 15 2021
47 mins
Ep.40 | Catching up with Kevin Cunningham |  Endurance, Resilience, and the Aging Athlete. San Diego, USAđŸ‡ș🇾
Ep.40 | Catching up with Kevin Cunningham |  Endurance, Resilience, and the Aging Athlete.  San Diego, USAđŸ‡ș🇾In this episode Sean sits down with Kevin Cunningham.  In Kevin's natural mentor-like way we learn all about his latest adventures and pursuits in self improvement. 🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 𝐏𝐹𝐝𝐜𝐚𝐬𝐭 𝐱𝐬 𝐚 𝐬𝐡𝐹𝐰 𝐝𝐞𝐝𝐱𝐜𝐚𝐭𝐞𝐝 𝐭𝐹 đ›đ«đąđ§đ đąđ§đ  đČ𝐹𝐼 đŹđ­đšđ«đąđžđŹ, đąđ§đ­đžđ«đŻđąđžđ°đŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đ„đąđŻđąđ§đ  𝐚 đĄđžđšđ„đ­đĄđČ, đ«đžđŹđąđ„đąđžđ§đ­ 𝐚𝐧𝐝 đ©đ«đšđđźđœđ­đąđŻđž đ„đąđŸđž.  #HaveHeart❀ #KeepGoing ⁠#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition Follow: @seanblinch @redleaf_fitness
Sep 28 2021
1 hr 53 mins