HOHW: Ditching Fad Diets & Embracing a Personalized Nutrition Approach - 05/01/24
Ditch the fad diets and navigate the confusing world of nutrition with Tripp Parks and Bret Huotari. We explore the science behind personalized eating, debunk common myths, and empower you to find a sustainable approach to health that works for your unique body and genetics. Join us as we dive into the latest trends, talk why fad diets fail, and offer practical tips to build a healthy plate and optimize your well-being.
Thanks to our sponsors
- Health Profiling Book: Health Profiling, The Book!
- Gene Planet: Discount Code -(APT for 30% Off)
- Kalevala Labs: Shop Supplements
- Our new clothes sponsor: You Vs. You
- Taste Life Nutrition: Click here
- Pelvic Harmony: Click Here
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Looking to learn more about Legends, check out these links here:
- Academy of Nutrition and Dietetics: https://www.eatright.org/
- International Society for Nutrigenomics and Personalized Nutrition: https://www.nutritionandgenetics.org/
- National Institutes of Health: https://www.nih.gov/
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