Health Or High Water

Tripp Parks & Bret Huotari

Welcome to the Health Or High Water Podcast! Listen as Bret and Tripp cut the crap about fad diets and workouts while they have leading fitness industry guest to teach about the truth on health! read less
Health & FitnessHealth & Fitness
NutritionNutrition

Episodes

HOHW: Catharine Fortino
Oct 18 2024
HOHW: Catharine Fortino
In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approach to health, and her passion for helping clients achieve peak performance. Catharine also shares some personal stories, including life with her dog, Mo, and her thoughts on where the future of fitness is heading. Whether you’re a fitness enthusiast or just curious about the latest in wellness trends, this episode has something for everyone. Connect with Catharine: Instagram: @coach.catfortinoEmail: coach.catfortino@gmail.comWork Website: primalperformance303@gmail.comWork Instagram: @primalperformance303 Tune in for a conversation packed with inspiration, expert advice, and a glimpse into the evolving world of fitness! Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. YouTaste Life Nutrition: Click herePelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA
HOHW: From Hockey Rinks to Business Links: Drew Shore’s Next Chapter
Oct 10 2024
HOHW: From Hockey Rinks to Business Links: Drew Shore’s Next Chapter
In this episode of Health or High Water, we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insights on his hockey career, his love for music, and how he's diving into the world of business with exciting new projects, including his podcast and entrepreneurial ventures. Whether you're a hockey fan, music lover, or aspiring entrepreneur, Drew's story is one of resilience, creativity, and passion. What You'll Learn in This Episode: Drew’s journey through professional hockeyInsights into his current podcast and why he started itHow he’s transitioning into the world of business and entrepreneurshipKey advice for athletes looking to expand into new ventures beyond sports Links and Resources Mentioned in This Episode: Follow Drew Shore on Instagram: [@DrewShore]Check out Drew’s Podcast: [Betting The Limit]Learn more about Drew’s business ventures: [Engageware | Torch |]Connect with Drew on LinkedIn: [Drew Shore] Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don’t forget to leave a review and share your thoughts with us! Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. YouTaste Life Nutrition: Click herePelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA
HOHW: From the Gridiron to Life After Football: A Conversation with Phil McGeoghan
Sep 23 2024
HOHW: From the Gridiron to Life After Football: A Conversation with Phil McGeoghan
In this episode of Health or High Water, we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning to a successful coaching career in both the NFL and college football. He’s been a part of organizations like the Buffalo Bills and Los Angeles Chargers, and most recently, he's taken his coaching talents to the UFL. Phil opens up about the challenges of life after professional sports, sharing his personal journey from playing on Sundays to finding his next passion off the field of getting his MBA. We dive into the mental, emotional, and physical hurdles athletes face when leaving the spotlight and transitioning to a new career. Whether you're a sports enthusiast or navigating your own career shift, this conversation offers valuable insights on resilience, purpose, and how to thrive in the next phase of life. Tune in for an inspiring conversation that goes beyond football! Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. YouTaste Life Nutrition: Click herePelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA
HOHW: Awareness Elevation Comes Back! - 09/11/24
Sep 11 2024
HOHW: Awareness Elevation Comes Back! - 09/11/24
Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the outcomes and success of every area of your life? Welcome to the essence of Awareness Elevation. At Awareness Elevation, we've perfected the art of high performance coaching, imparting transformative principles to global entrepreneurs, visionary executives, and ambitious professionals. Our philosophy revolves around nurturing self-awareness, cultivating leadership mindsets, and integrating science-backed high performance strategies to help those we serve break free from limitations so they can reach higher levels of success. Our groundbreaking leadership perspectives and Certified High Performance CoachingTM methodologies have freed countless high achievers from the ‘chains' that have held them back in their careers. Dive deep into our courses, enlightening talks, exclusive communities, and personalized coaching programs, and you'll uncover the very strategies that enabled us and countless others to rebound from seemingly insurmountable challenges and achieve success. Our mission is simple yet profound: To empower today's trailblazers, game changers, and pioneers to obliterate boundaries by fostering a limitless mentality and implementing proven success strategies. With Awareness Elevation, you'll transition from a life engulfed by work to one where work fuels a life of purpose and unparalleled freedom. Because with the world's only science-validated, high performance-based coaching system, you won't just live — you'll thrive. Website Social Media Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. YouTaste Life Nutrition: Click herePelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA
HOHW: Paris Heinen and The Power Of 13
Aug 29 2024
HOHW: Paris Heinen and The Power Of 13
On this episode we have the amazing Paris Heinen! Author, coach, and down right great human! More on Paris... My Personal Journey: I am an accomplished coach and the author of the transformative book and workbook, Always On Your Side: Power of 13 - Your Common Sense Guide to Health and Wellness. My journey began with post-wedding weight gain, leading me to Weight Watchers, where I lost 55 pounds, only to regain them after believing I was 'cured.' In 2000, I recommitted and lost 65 pounds, marking a turning point in my health and wellness journey. For over two decades, I've maintained a weight within 2 pounds of my goal, demonstrating the resilience and transformative power of my journey. I’m not immune to indulgences like Mexican food or burgers, but I've mastered balancing what I love with a healthy lifestyle. My Coaching Style: With over 24 years of experience, including 20 years as a Weight Watchers coach, I chose to leave in 2020 to start my own company, Always On Your Side Coaching, in 2021. I understand the weight loss journey and the mindset required for success. I believe each person is unique, and I encourage my clients to discover the path to health that works best for them.  My no-nonsense approach is rooted in the belief that anyone can embrace a healthy lifestyle by shedding excuses and focusing on balanced nutrition. My Always On Your Side POWER 13 guide outlines thirteen essential elements for health and wellness, merging practical wisdom with your daily routine. I help clients choose their dietary path, dismantle obstacles, and recognize that self-imposed limitations are stepping stones to growth and evolution. FB: http://facebook.com/alwaysonyoursidecoaching IG: https://www.instagram.com/alwaysonyoursidecoaching Linked In: https://www.linkedin.com/in/parisheinen/ Website:  https://www.alwaysonyoursidecoaching.com/ Linktree: https://linktr.ee/AOYSParis  Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. YouTaste Life Nutrition: Click herePelvic Harmony: Click Here Check out our blog: CLICK HERE We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA
HOHW: Innovating Senior Care: A Conversation with Tom Finley of Ascent Living - 08/13/24
Aug 14 2024
HOHW: Innovating Senior Care: A Conversation with Tom Finley of Ascent Living - 08/13/24
In this episode of Health or High Water, we sit down with Tom Finley, the visionary Founder and Principal of Ascent Living Communities, to discuss the future of senior care and the innovative strategies he’s implementing to enhance the lives of residents. Tom shares his insights and history on the importance of being local supporting business, the role of health and wellness in senior living, and how Ascent is leading the way in creating thriving retirement communities. Whether you’re interested in the latest trends in senior care, the challenges and opportunities in the industry, or how Ascent is setting a new standard for retirement living, this episode offers valuable perspectives from one of the industry’s top leaders. Tune in to learn how Tom Finley and Ascent Living Communities are revolutionizing the way we think about aging and wellness.   Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. YouTaste Life Nutrition: Click herePelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn Please see all Ascents Communities: Rosemark, Hilltop Reserve Tom Finley - Linkedin We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA
HOHW: Building Resilience: Motivation and Character Development in Today's Youth - 08/05/24
Aug 5 2024
HOHW: Building Resilience: Motivation and Character Development in Today's Youth - 08/05/24
In this insightful episode of "Health or High Water," we delve deep into the concepts of youth motivation and character development. Join us as we explore the lessons from our past, examine what is working and what isn’t with our youth today, and learn how the home environment plays a crucial role in shaping character and fostering motivation. Whether you’re a parent, educator, or simply interested in personal development, this episode offers valuable insights and practical advice to help nurture and develop the next generation. Discover effective parenting tips for character building and educational strategies to build resilience in youth. Thanks to our sponsors Ascend Performance Training Home PageHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. YouTaste Life Nutrition: Click herePelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about Social Media and False Stuff, check out these links here: Educational Resources on Character Development: Link to reputable articles or studies on character development in youth. Character Development in Schools Role of Parents in Character Building Motivation Techniques for Youth: Link to resources on motivation strategies for children and adolescents. Motivating Kids: 25 Ways to Get Your Kids to Work Harder Teen Motivation: Why It Matters and How to Foster It Home Environment Impact: Link to research on the impact of home environment on child development. How Home Environment Affects Children The Importance of a Positive Home Environment We want to thank our distributor  Lybsin  We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA