I don't think it's any secret that consistency is the key to transformation. But how the heck do we stay consistent? Why is it that some people just seem to have it and others don't? I promise you it's not that you need to just try harder, take a listen for a deep dive into what is really needed to improve your consistency and get you better, more long-lasting results!
CHAPTERS:
05:38 Understanding Inconsistency
08:58 Self-Sabotage and Self-Preservation
16:48 Changing Internal Beliefs
17:45 Step One
19:13 Step Two
22:57 Step Three
24:08 Step Four
27:50 Other Strategies to Improve Consistency
31:24 Importance of Accountability
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To learn more visit: www.eatsbydre.com
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
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