Emotions: Unlocked - Episode Twelve - Resentment
Resentment: Understanding, Managing and Finding Resolution
This podcast deals with resentment. Emma and Jemima share their personal experiences and the strategies they use to cope.
The conversations highlight the value of self-awareness in recognising and managing resentment, emphasizing the need for 'internal work'.
They talk about situations that trigger resentment and contrast it with other emotions like anger and frustration. A significant portion of the discussion centres around finding resolution, maintaining personal boundaries, and the importance of having conversations around these issues.
Strategies for managing resentment, such as practicing forgiveness and tapping into positive emotions, are also discussed.
00:02 Introduction and Casual Conversation
00:22 Understanding Resentment
00:42 Resentment and Daily Life
01:52 Resentment and Boundaries
02:24 Resentment and Human Design
02:52 Resentment and Childhood
03:39 Resentment and World Perception
04:06 Resentment and External Factors
04:34 Resentment and Self-Reflection
05:29 Resentment and Relationships
06:02 Resentment and Patterns
06:38 Resentment and Physical Sensations
07:30 Resentment and Emotional Release
13:03 Resentment and Behavior
14:57 Resentment and Emotional Healing
21:36 Understanding the Power of Peaceful Communication
22:07 The Impact of Resentment and Anger
22:33 The Importance of Expressing Feelings
22:53 Exploring the Fear of Hurting Others
23:25 The Consequences of Unresolved Feelings
24:40 Understanding the Dynamics of Relationships
24:53 The Concept of Resolution vs Compromise
25:30 Exploring Personal Resentment
29:39 The Power of Open Communication
31:45 The Importance of Setting Boundaries
31:57 Reflecting on Personal Growth and Learning
32:53 The Power of Resolution
39:30 Understanding the Impact of Grief on Resentment
42:20 Achieving Resolution and Understanding
43:29 Wrapping Up and Next Steps
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