Jan 26 2024
Emotions: Unlocked - Episode Fourteen - Apathy
Overcoming Apathy and Embracing MotivationIn this podcast episode, the hosts discuss the concept of apathy, especially post-holiday season, and the struggle to maintain motivation and energy during the colder months. They touch on the impact of societal expectations for instant gratification and the challenge of keeping one's 'fire burning' amidst the dreariness of winter. The conversation delves into the importance of shifting from apathy to inspiration and motivation, highlighting the need to appreciate the present moment to manifest a brighter future. The hosts engage in a tapping (EFT) session to address feelings of resistance, sadness, and past failures, emphasising the transformation from feeling apathetic to finding motivation. They also explore the role of self-compassion, acceptance, and the safe expression of emotions in healing and motivating oneself. The episode aims to provide listeners with tools and insights to overcome apathy, embrace their inner passions, and feel motivated to pursue their goals and desires.00:00 Opening Greetings and Casual Banter00:23 Diving Into the Topic: Apathy and Motivation01:02 The Struggle with Winter Blues and Staying Motivated01:33 Instant Gratification vs. Cultivating Patience and Motivation01:56 Understanding and Overcoming Apathy03:07 The Importance of Feeling Good Now for Future Manifestations03:43 Addressing Weight Loss and Stress Management04:00 Exploring the Concept of Manifestation and Its Challenges10:17 The Role of Self-Acceptance and Forgiveness in Overcoming Apathy11:19 Tapping Therapy Session: Addressing Resistance and Apathy18:12 Reflecting on the Session and Discussing the Nature of Adult Responsibilities21:28 Embracing Self-Indulgence and Letting Go22:10 Navigating Emotional Release and Relaxation23:16 Understanding the Value of Celebrations and Pressure Release25:00 Addressing Chronic Retraumatization and Apathy27:14 Exploring Goal Trauma and the Journey to Healing28:29 Embracing Vulnerability and Overcoming Goal Trauma29:41 Finding Compassion and Acceptance in Healing34:39 Receiving and Accepting Success: A Deep Dive41:24 Concluding Thoughts on Resistance, Creativity, and ChoiceSupport the Show.