Emotions: Unlocked - Episode Four - Alignment
This episode discusses the topic of alignment, a significant subject for Emma and Jemima.
They discuss how people often misunderstand alignment, linking it to mystical or unprovable theories, when in reality it's about being in harmony with one's core vibration.
They explain how everything in life has its own vibration and frequency and these vibrations can affect us. Emma shares a visualisation and breathing exercise to help listeners understand and achieve alignment.
The conversation also touches on the importance of focusing on feeling good to attract positive outcomes and how handling emotions plays a big part in this process.
00:02 Introduction
00:46 Discussion on the Concept of Alignment
01:27 Understanding Alignment in Relation to Energy and Vibration
04:07 The Impact of Alignment on Interactions and Perception
04:58 The Power of Alignment in Energy Work
11:33 The Role of Emotions in Alignment
15:17 Harnessing the Power of Positive Alignment
16:44 The Reality of Energy Work and Alignment
17:11 Exercise to Experience Alignment
17:45 Grounding Exercise: Feeling Your Feet on the Floor
18:02 Scanning Your Surroundings: A Nervous System Regulation Technique
19:41 Breathing Exercise: In for Four, Out for Eight
20:51 Visualizing Your Higher Self: A Journey into Space
23:52 Tapping Technique: Dissolving Negative Energy
27:57 Reconnecting with Your Body: Embodying Your Higher Self
28:18 Invoking Positive Emotions: Remembering Love, Joy, Gratitude, or Compassion
30:57 Discussion: The Impact of Visualization and Alignment
33:08 The Power of Focused Attention and Self-Love
37:11 Closing Thoughts: The Simplicity of Feeling Better
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