All our emotions have a purpose and none of them are more motivating than fear.

It's what has driven evolution and our survival.

There are hundreds of specific fears - fear of flying, fear of the dark, fear of failure - and all of them have an impact on your thoughts and therefore behaviour.

You will be amazed at how your previous experiences are still impacting your present day. This episode dives into exactly that.

What moments, experiences and fears are you still holding on to?

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