Emotions: Unlocked - Episode Ten - In-Betwixty-Week
Bridging the Gap: Embracing Twixtmas
In this episode, hosts Jemima and Emma discuss the notion of 'Twixtmas', the period between Christmas and New Year. They address the feelings of anticipation, disappointment, joy, and sometimes grief, that this period can often hold as the year comes to an end. They emphasize the importance of acknowledging all these emotions and learning to navigate through them. They suggest using Emotional Freedom Technique (EFT), also known as tapping, to help manage these feelings. By the end of the episode, they encourage listeners to enjoy their present situation fully, take breaks, slow down and remember that they are not their emotions.
00:02 Introduction and Greetings
00:08 Discussing the Winter Season and its Impact
00:25 The Concept of Twixtmas and its Significance
01:05 The Challenges of the Holiday Season
03:03 The Impact of COVID and Lockdown
03:34 The Importance of Letting Go and Starting Fresh
04:06 The Process of Emotional Healing and Clearing
05:06 The Experience of Grief and Loss
05:53 The Importance of Acknowledging and Processing Emotions
10:21 The Impact of Major Life Changes
19:42 The Power of Love and Acceptance
22:21 The Transition from One Life Phase to Another
23:42 Understanding the Concept of Contrast
24:22 Embracing Change and Transition
24:37 The Role of a Mother and Personal Growth
25:16 Exploring the Unknown
29:08 The Power of Acceptance
29:56 The Importance of Emotional Resilience
30:11 The Journey of Emotional Freedom
31:45 Understanding the Nature of Emotions
36:28 The Power of Energy Work and Tapping
40:05 The Importance of Self-Care and Rest
42:19 Closing Remarks and Wishes for the New Year
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