Emotions: Unlocked - Episode Eight - Disappointment
Navigating Disappointment: An Emotional Freedom Technique Session
In this insightful discussion and Emotional Freedom Technique (EFT) session, the podcast hosts, Emma and Jemima, unpack the heavy emotion of disappointment, delving into its impact on our everyday lives.
They highlight how disappointment is often an outcome of unmet expectations and linked to self-perception.
The conversation extends to the connections between disappointment, financial status, and fears regarding loss.
They also guide listeners through an EFT session addressing these issues. By tapping into the mind-body connection, they show how to shift emotions, potentially transforming looming disappointment into anticipation and excitement.
00:02 Introduction and Casual Conversation
00:24 Introducing the Topic: Disappointment
00:50 Understanding Disappointment and its Impact
02:01 Disappointment and Expectations
02:09 Disappointment and Society's Standards
04:40 Disappointment and Self-Perception
06:56 Disappointment and its Physical Manifestations
12:51 Disappointment and Money
16:10 Tapping Therapy for Disappointment
17:56 Identifying the Intensity of Emotions
18:32 Introduction to the Fill in the Blanks Method
18:55 Starting the Tapping Exercise
21:04 Understanding the Emotional Impact
24:53 Continuing the Tapping Exercise
26:18 Uncovering the Fear of Success
27:14 Transforming Fear into Excitement
28:08 Wrapping Up the Tapping Session
28:47 Understanding the Emotional Guidance Scale
32:22 Final Thoughts and Reflections
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