Overwhelmed or having difficulty dealing with being diagnosed with diabetes? Or, feeling burned out or frustrated with having to manage diabetes day after day? This episode features my interview with Registered Dietitian and Certified Diabetes Care and Education Specialist, Toby Smithson. Toby has a deep understanding of the emotional effects of diabetes and the concept of diabetes distress. She offers great ideas on how to cope with diabetes and remain positive and on the right track. She also discusses the difference between Type 1 and Type 2 diabetes and provides her tips on nutrition and physical activity.

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For a free PDF dietitian guide to anti-inflammatory foods, visit the website: https://vitalitahealth.com/

Toby Smithson, RDN: https://www.diabeteseveryday.com/

Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/