Curious about protein? Listen in as Registered Dietitian Nutritionist Lisa Henderson answers these questions:
Why is protein necessary for health? What is getting protein in our diet actually doing for us from a physiological standpoint? Why is it especially important right now for GenXers? We all know it helps to build muscle in the body, but it also has a wide variety of different roles beyond that which support our health.

This is Part 1 of a series of episodes on the basics of protein. Subscribe/follow the podcast so you don't miss an episode!

Also, check out the website for more helpful articles and resources on nutrition and healthy living: https://vitalitahealth.com/

Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/