In Part 2 of this series on whole grains, Registered Dietitian Lisa Henderson dives into how to put together healthy, balanced meals with the right proportion of whole grains.

In this episode, she provides many examples of balanced meals and snacks that include a variety of whole grains, including one that will really surprise you! She also gives her tips for shopping for bread at the grocery store to determine if the bread you're buying is actually whole grain.

Website: (for more nutrition info and resources for GenXers): https://vitalitahealth.com/

Oldways Whole Grains Council: https://wholegrainscouncil.org/whole-grains-101

Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/