Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet?  Listen as Registered Dietitian Nutritionist Lisa Henderson clears up the confusion with her simple, clear style. She gives a quick but thorough discussion of: their health benefits, the different types, which foods and supplements are good sources and how much you might aim to get each week.

Also, visit Lisa's website for more info on nutrition and health: https://vitalitahealth.com/

Monterey Bay Aquarium Seafood Watch: https://www.seafoodwatch.org/

NRDC's Smart Seafood Buying Guide: https://www.nrdc.org/stories/smart-seafood-buying-guide

FDA's guide for eating fish for pregnancy/breastfeeding and for children: https://www.fda.gov/food/consumers/advice-about-eating-fish

Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/