Do you enjoy eating out but often overindulge? Want to learn how to dine out in a healthy way without sacrificing flavor, satisfaction or enjoyment of the experience? This episode is for you! Listen as Registered Dietitian Nutritionist Lisa Henderson gives her sensible, strategic tips on creating a balanced meal when dining out, avoiding overdoing it and managing your hunger level effectively - so it's not running the show!

Also, check out last week's episode, Nutritionist Tips for Dining Out, Part 1, for more of RD Lisa's simple and smart strategies for eating out.

Lisa's website (for episodes, blogs and more info): https://vitalitahealth.com/

Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/