This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health and the connections between them and she is the Center Director of the Sleep Center of Excellence at Columbia University Irving Medical Center.

In this interview, I learned a lot about the findings of current research into sleep. Many GenXers suffer from sleep problems and insomnia, so I think you’ll find this interview valuable and insightful. Enjoy!

Dr. St-Onge: https://mr.research.columbia.edu/content/marie-pierre-st-onge

RD Lisa's website: https://vitalitahealth.com/

Link to book a session with RD Lisa at the special rate of $249: https://vitalitahealth.com/health-coaching-sessions/

Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/