One of the aspects of insomnia that can be both a perpetuating factor and and target for treatment is exploring dysfunctional beliefs. In this episode we will:
- Explore different types of insomnia beliefs
- Understand how these beliefs impact insomnia therapy
- Look at the relationship between dysfunctional sleep beliefs and depression and alcohol abuse
- Examine sleep beliefs in the general public as well as younger/university populations
- Determine ways in which these beliefs can be targeted in insomnia therapy
Produced by: Maeve Winter
More
Thanks for listening and sleep well!