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In this episode the host reflects on their daughter's artwork and the profound message it carries. They delve into their personal experiences with anger, emotions, and their recent ADHD diagnosis, contemplating how their unique brain operates and the impact it has had on their journey towards self-discovery.

The episode explores the concept of being the good in oneself every day through a set of principles called the good G's and the bad G's. The host shares these principles as a guide for cultivating kindness and love, not only for children but also for adults. They explain the significance of gratitude, generosity, grace, genuineness, and gentleness in fostering positive relationships and personal growth.

Moreover, the host explores the negative counterparts, the bad G's, which represent qualities that hinder kindness and love, such as greed, grumbling, grotesque behavior, gloating, and being gruff. By acknowledging these negative tendencies, the host encourages listeners to become aware of their own actions and strive for improvement.

Throughout the episode, the host candidly admits their imperfections and acknowledges that perfection is a myth. They emphasize the importance of embracing the journey of self-improvement, learning from falls, and getting back up stronger. The episode concludes with a heartfelt invitation for listeners to carry the good G's and the lessons shared, utilizing them as tools to foster kindness, both within themselves and in their interactions with others.

Overall, this episode offers a thoughtful exploration of personal growth, the power of gratitude, and the transformative potential of embodying kindness and love in everyday life.

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