Tips to Manage Holiday Stress and Unrealistic Expectations with Talaya Dendy
In this episode, Cancer Thriver and Cancer Doula, Talaya Dendy discusses the challenges of navigating the holiday season while dealing with a cancer diagnosis. She shares tips for managing unrealistic expectations, setting boundaries, and prioritizing self-care. She also addresses the concerns of feeling like a burden or outcast at social gatherings. Listeners will gain valuable tips and resources to help them find joy and balance during the holiday season while managing their cancer journey.
✨Highlights from the show:
[00:03:20] - Tips for Navigating Loneliness and Grief
[00:05:00] - Box Breathing Exercise
[00:07:45] - Cancer and the Holidays: Expectations vs. Reality
[00:12:30] - Managing Unrealistic Expectations
[00:15:50] - Communicating with Family and Friends
[00:18:20] - Setting Boundaries and Dealing with Questions
[00:21:00] - Prioritizing Self-Care and Creating New Traditions
[00:23:30] - Navigating Cancer Treatment During the Holidays
[00:27:00] - Free Resources for Support
[00:29:10] - Addressing Feelings of Being a Burden
Resources:
CancerCare - https://www.cancercare.org
Holiday Helpline - (800) 662-HELP (4357)
National Alliance for Caregiving - https://www.caregiving.org
Connect and learn more about Didi Hairston:
Website: https://www.divawithdepression.com
Podcast: https://www.divawithdepression.com/podcasts
Linktree: https://linktr.ee/divawdep
Connect and learn more about Talaya Dendy:
Website: https://www.ontheotherside.life
Sparkle Site: https://sprkl.es/ontheotherside/
Link To:
Tips to Manage Holiday Stress and Unrealistic Expectations on Amazon Music
Tips to Manage Holiday Stress and Unrealistic Expectations on Apple Podcasts
Tips to Manage Holiday Stress and Unrealistic Expectations on Spotify
Tips to Manage Holiday Stress and Unrealistic Expectations on iHeart Radio
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🦄About Me:
In 2011, I was diagnosed with Hodgkin's Lymphoma, out of the blue. I did not have any prior health concerns or issues. Fast forward, the dreaded cancer diagnosis opened my eyes, introduced me to my purpose, and led me to where I am today.
As a Cancer Doula, I use my 12 years of experience with cancer to support and guide others diagnosed with cancer. Many people are not familiar with what a cancer doula is. Think of me as your personal guide and patient advocate. Schedule a 30-minute Meet and Greet call to confidentially share the challenges you are facing and learn more about how I can support you. https://bit.ly/OTOSDiscovery
Learn more about On the Other Side at https://www.ontheotherside.life/. Connect with me on LinkedIn (https://www.linkedin.com/in/talayadendy/), or sign up for my bi-weekly newsletter (https://bit.ly/OTOSNewsletter) to get valuable information and resources that can help you navigate cancer.
🙏🏼Thanks for joining us for this episode of Navigating Cancer TOGETHER!
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Disclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.
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