In this episode, we discuss:

• The prevalence of porn addiction
• How to know if you’re addicted
• The hidden costs of watching porn
• A holistic approach to recovery
• Embracing discomfort
• Mindfulness
• Behavioral architecture
• Navigating slip-ups

Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with purpose. With over a decade of teaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk and ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living.

Website: https://www.jeremylipkowitz.com/
Podcast: Unhooked: A Breaking Porn Addiction Podcast
IG: @jeremylipkowitz
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment