Becky Vollmeris a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country.

A former newspaper journalist, Becky writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. She also is a leading voice in the sobriety and recovery community. Becky lives in St. Louis, Missouri, with her husband, their four children, three pets, and more flowers that one person should be allowed.

In this episode, we discuss:

• Becky’s powerful work “You Are Not Stuck”
• Freeing yourself from societal expectations
• Embracing your spiritual self
• The path of yoga
• How to work with fear
• Soul-guided choices
• Laughter as medicine
• Redefining your own metrics for success

To connect with Becky and learn more about her work:

website: youarenotstuck.com
IG: @youarenotstuck

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment