This episode is all about taking control of your health in ways you've never done before. I've brought in Dr. Jake Deutsch of Oakwood Precision Medicine, who specializes in cutting-edge patient longevity practices with prevention and optimization as the pillars so you can live your BEST life.

We focus on working on health from the inside out, how our bodies change as we age, various forms of biohacking, and the comprehensive medical assessments and plans that Dr. Jake can conduct to avoid illness before it becomes a problem.

The discussion covers topics such as how to regulate cortisol, why our hormones change, testosterone, and where biohacking comes into play.

Catch up on any episode of The Pro-Aging Podcast on Apple, Spotify, or any place you listen to your podcasts.

For more from me on pro-aging, check out my book, The Pro-Aging Playbook.

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