067- Join me in this heartfelt episode as I sit down with my mom for a candid and empowering conversation about her journey from weighing 95 pounds to 210 pounds and finally reaching a healthier 115 pounds. Despite her battle with dementia, my mom's wit and wisdom shine through as we discuss her experiences with overeating, stressors, and reasons behind her weight fluctuations.

Together, we explore the impact of self-care, healthy habits, and mindset shifts on our overall well-being. Listen in as we share valuable insights and practical tips to help you feel lighter in mind and body.

If you're ready to embrace a healthier lifestyle and find inspiration in the journey of self-discovery, this episode is for you. Tune in now and let your heart and spirit be brightened and lightened.

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Curious at how this could work for you?

Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.

https://calendly.com/clarendasempowerment/exclusive-20-mins-session

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