In this enlightening episode of our podcast, we delve into the nuanced world of addiction recovery, challenging the traditional emphasis on counting sober days. While acknowledging the sense of achievement this practice can provide, we explore its potential downsides, such as fostering an obsessive focus on the substance or behavior one is trying to avoid. Through a blend of personal narratives, expert insights, and alternative recovery approaches, we uncover the psychological impacts of day counting and investigate strategies that prioritize present living, holistic well-being, and the quality of one's recovery journey over the sheer quantity of sober days. Listeners will gain a deeper understanding of the diverse experiences of those in recovery and the importance of flexible, individualized approaches to overcoming addiction. We discuss mindfulness, the role of community and support systems, and the significance of building a new identity beyond addiction. Join us as we move beyond the count, offering hope, insight, and practical wisdom to aggressively pursue a great life. --- Men, because you are valued listeners, use the coupon code PODCAST to save 36% off of Core Training Weekly Webinar with Expert Craig Perra Program: https://mindfulhabithelp.com/self-study 100 0-day Money Back Guarantee Read our 450+ Excellent 5 ️️️️️ Verified Testimonials and read exactly what clients say about our programs https://www.trustpilot.com/review/the... Follow us on social media to join me live and to learn more about habits, mindfulness, unmet needs, parts work, and other tools to live your best life. Facebook: / themindfulha. . YouTube: / themindf. . Twitter: / themindfulhabit Memento Mori Merh (created by "Scotty the Artist"): https://powerpurposegear.com/ Spotify: https://open.spotify.com/show/0ILT9xC... iTunes: https://itunes.apple.com/us/podcast/s... Twitch: / mindfulhabitcoach