We're ending the year with a three-part series on how to navigate the holidays.

In this episode, we discuss the power and importance of setting our intentions - especially when we're navigating the holidays! Join us to talk about what the effect of intentions can be on our behavior and perceptions in different situations and how we are all able to cultivate a positive outcome by shifting our own intentions.

References:

https://www.researchgate.net/publication/24042451_Evidence_about_the_power_of_intention

https://www.ncbi.nlm.nih.gov/books/NBK549835/

https://www.hubermanlab.com/episode/the-science-of-setting-and-achieving-goals