Pro Bodybuilder Victor Barnwell on Building Mental Strength: Lifting the Weight of Depression!

In this, we sit down with professional bodybuilder, Victor Barnwell, who shares his personal journey with depression and how bodybuilding played a pivotal role in his mental health recovery.

This candid conversation aims to inspire, break stigmas, and show how mental and physical health are interrelated. Victor offers practical advice for anyone struggling, emphasizing the transformative power of fitness and self-care in building mental resilience. Don't miss this powerful episode as we explore the power of lifting not only physical but also emotional weight.

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